Good morning friends. They said that cancer is the killer of the decade. Maybe that can be true. We never know when it will hit us. But it’s always been said that prevention is better than cure. Did you know that wheat
There are the factors that raise the cholesterol level. These are smoking, caffeine, stress, pills, refined sugar, food additives, environmental pollutants and high-fat diets .So we have to eat wisely. You may take light-meat turkey has only 67 mg of cholesterol; dark-meat, 75 mg; and chopped turkey liver (used as gravy), 830 mg.
Some ask if wheat grass a fad? Wheat grass is popular because it’s the easiest way to correct internal imbalance. A part of the cereal grass family like barley, oats and rye, it has high alkaline. Loaded with protein (more than chicken), Vitamin A (higher than spinach), calcium (more than broccoli), among others, it contains 17 amino acids, 13 vitamins and 10 minerals. Its chlorophyll, which I have dubbed “green blood,” immediately gives your own blood a natural “chelation” effect by drawing out heavy metals (which can cause cancer). Call Easy Phamax for information. The powdered tea variety is compact and practical. Tel. 890-1111.
Some said that their body resistant is very weak that’s why they always catch colds. Here is a good remedy. Take two glasses of lukewarm water before breakfast (after brushing your teeth). Remember to “swish” in your mouth two teaspoons of fresh virgin coconut/olive/sesame oil. This will draw out all the bacteria from your mouth.
After 10 minutes, spit it out. Drink two tablespoons of virgin coconut oil. Take one cup of wheat grass juice. Take two tablespoons of fresh Kefir (super probiotic yoghurt-type drink). Take three tablespoons of ACAI berry concentrate. Have a fresh plate of fruits and old-fashioned oatmeal without sugar. Take five servings of salad/vegetables. Have fish/chicken once a day (preferably organic). Eat red/brown rice. Exercise three times a week.
You can take some supplements like one multivitamin/mineral supplement.- 1,000 mg Vitamin C (two times daily)- 500 mg of super mushrooms Multi 5- One ampalaya capsule daily- One moringa capsule daily Drink 10-12 glasses of water. Call World of Wellness, tel. 332-3864.
How about those who have a stress? Most of us all do have a stress . There is the best anti-stress regimen. You should learn to relax. Give yourself quiet time. Balance work with pleasure and load up on extra B complex on highly stressful days. Pray and meditate. And learn how to laugh. – Cory Quirino
Health Aspect 